Swim fins or flippers are a training tool that many swimmers consider using. If you are new to swim fins, you might be wondering why people are using them and if you should as well. There are many reasons why you should use swim fins and understanding this can help you make the decision that you need to.
Ease The Pounding On The Shoulders
Your shoulders are important when you are swimming, and there are times when they need to rest. If you are suffering from a shoulder injury or want to ease into your workout, you should strap on your swim fins. Using swim fins removes the load that is placed on the shoulders and puts it on the hips and the legs.
Increases The Strength And Endurance In The Legs
While your shoulders are important swim training, your legs are just as important because they are used to propel you through the water. Any swimmer knows that you need to spend time training your legs to ensure that they have the strength and endurance to meet your swimming needs. Swim fins help with this as they work as a resistance tool. You use your muscles a lot more when swimming with fins vs without. When using fins and maintaining your standard kicking speed, your legs will be forced to work harder, and this will increase their strength and stamina.
Some swimmers do not kick their legs enough when they are swimming and use their upper body to move through the water. Swim fins can help you overcome this issue because if you wear fins and do not kick, you will start to sink. The fins add weight to the feet which makes it easier for them to drag you down if you are not actively kicking.
Easier To Work On Up-kick
A lot of swimmers are told that they need to work on their up-kick, but this is often easier said than done. Everyone is more accustomed to kicking downwards because this is a natural way that we kick. However, you need to have a good kick for specific swim strokes, particularly those that require dolphin kicks.
Swim fins can help you work on your kick because they allow you to feel it more. As fins have more surface area than feet, you can feel the movement of the water better during your up-kick. When training with swim fins on, you should include some vertical kicking because this will help you in the long-run.
Improving Ankle Flexibility
Many people overlook the importance of ankle flexibility when it comes to swimming. When you have low motion ranges, you will be kicking water downward instead of backward, and this will affect your propulsion. Poor ankle flexibility will impact your kicks, and this is a problem that new swimmers and triathletes often face.
When you are wearing swim fins, you will be able to see the range of movement that you have in your ankle. The larger surface area pushes the ankle to extend further than usual. The fins will also place your feet in a position where your ankles need to be extended, or they will not work. This extension will increase your ankle flexibility in time.
There are many reasons why you should look at using swim fins when you train. These tools can help to increase your strength, durability and the extension of your ankle. They also help you work on certain aspects of your kick to ensure that you get the propulsion that you need. There is also the simple fact that they are fun to use which should not be overlooked.